Pengaruh Senam Hamil terhadap Kualitas Tidur Ibu Hamil Trimester III

Abstract

Hasil studi pendahuluan pada ibu hamil trimester III di Di Desa Ploso Kecamatan Jumapolo ditemukan data 6 dari 10 ibu mengalami gangguan sulit tidur, 3 diantaranya mengatakan nyeri, 2 diantaranya tidak mampu tertidur selama 30 menit sejak berbaring dan 1 terbangun untuk BAK. Gangguan sulit tidur mengakibatkan kualitas tidur menjadi tidak optimal. Salah satu upaya meningkatkan kualitas tidur ibu hamil trimester III adalah melakukan senam hamil. Tujuan penelitian adalah mengetahui pengaruh senam hamil terhadap kualitas tidur ibu hamil Trimester III Di Desa Ploso Kecamatan Jumapolo. Jenis penelitian adalah penelitian pre-experimental design dengan rancangan penelitian one group pretest posttest design. Populasi penelitian ini adalah 40 ibu hamil trimester III dengan jenis sampling menggunakan total sampel. Instrumen penelitian menggunakan senam hamil dan penilaian kualitas tidur menggunakan Pittsburg Sleep Quality Indeks (PSQI). Data yang telah terkumpul kemudian dilakukan analisis Wilcoxon Test. Hasil Penelitian: sebelum melakukan senam hamil, 39 responden (97,5%) mempunyai kualitas tidur yang tidak optimal, setelah melakukan senam hamil 21 responden dengan kualitas tidur yang baik (52,5%), 19 responden (47,5%) dengan kualitas tidur yang tidak optimal. Hasil analisis Wilcoxon Test diperoleh nilai p = 0,001. Simpulan: Ada pengaruh senam hamil terhadap kualitas tidur ibu hamil trimester III di Desa Ploso Kecamatan Jumapolo. Kualitas tidur meningkat secara signifikan setelah melakukan senam hamil secara teratur.

The results of a preliminary study on third trimester pregnant mother in Ploso Village, Jumapolo Subdistrict, there were 6 of 10 pregnant mothers with sleeplessness, 3 mothers with low back pain, 2 mothers were disorder sleep for 30 minutes since lying down and 1mother woke up to urinate. Sleeplessness causes sleep quality to be not optimal. One of the efforts to improve the quality of sleep quality of third trimester pregnant mother was to do pregnant gymnastics. The purpose of the study was to determine the effect of pregnant gymnastics on the quality of sleep of third trimester pregnant mother in Ploso Village, Jumapolo District. Type of study was pre-experimental design with research design one group pretest posttest design. The study population were 40 third trimester pregnant mother with technique sampling used total sample. The study instrument used pregnant gymnastics and assessment of sleep quality using the Pittsburg Sleep Quality Index (PSQI). The data that has been collected and was analyzed with Wilcoxon Test. Results: Before doing pregnant gymnastics 39 respondents (97.5%) had not optimized sleep quality, after doing pregnant gymnasticsquality of sleep that was not optimized, after doing pregnant gymnastics 21 respondents with good sleep quality (52.5%), 19 respondents (47.5%) with not optimized sleep quality. The results of the Wilcoxon Test analysis obtained p value = 0.001. Conclusion: There was an effect of pregnant gymnastics on sleep quality of third trimester pregnant mother in ploso Village, Jumapolo District. Sleep quality improved significantly after doing regular pregnancy gymnastics.